The Post analysis relied on racial classification for victims as recorded by police and used local news reports and public records, such as death certificates, to complete missing records. “There’s no big rush to solve a case when it’s considered ‘black on black.’ But if it is a black-on-white killing, then everything is done to make an arrest.”Īs part of an ongoing examination, The Washington Post has compiled and mapped homicide arrest data and neighborhood demographics from more than 50 of America’s largest cities. “The black community gets cut by both edges of the sword,” said Barber, who until last year led the North Carolina chapter of the NAACP. William Barber, a national civil rights leader, who called the failure by police to solve black homicides a civil rights crisis on par with questionable police shootings of minorities and wrongful convictions of black men. “Black life is seen as not as important,” said the Rev. “And those are the most challenging kind of homicides to investigate.”īut residents and community leaders in many cities remain skeptical that police are doing all they can to solve black homicides. “Let’s face it, when you talk about murder in our urban communities - black and brown, where gang and group violence is prevalent - you got that retaliation piece,” said Detroit Police Chief James Craig, whose department had an arrest rate 12 percentage points higher for white victims than for black victims. Domestic-violence cases and bar fights may present fewer hurdles to making an arrest, while gang-related shootings and drug-related killings, which are believed to account for the majority of unsolved cases, are more complicated, police said. Police in several cities said that some types of killings are easier to solve than others. Evans, second from left, participate in a neighborhood peace walk on July 16. Gary Adams, left of center, and Boston Police Commissioner William B. We never forget about them.”Īctivist Eileen Paterson, center, the Rev. ![]() “Sometimes, because a case goes unsolved, people get the perception that we forget about their loved ones. . . “We don’t care what color you are,” Boston Police Commissioner William Evans said. ![]() city had a wider gap in arrest rates for white and black victims than Boston, where Jackman was killed last summer and where the killings of white residents are solved at twice the rate of black victims. In interviews with The Post, more than two dozen police chiefs and homicide commanders said they work just as hard to solve black murders but that those investigations are often hampered by reluctant witnesses. But even smaller majority-white cities have amassed large rosters of these cases during the past decade: 422 in Columbus, Ohio 277 in Buffalo 183 in Nashville and 144 in Omaha. In almost every city surveyed, arrests were made in killings of black victims at lower rates than homicides involving white victims.įour cities - Chicago, Baltimore, Detroit and Philadelphia - accounted for more than 7,300 of the black murders with no arrests. As a result, criminals are emboldened and residents’ fears are compounded. The failure to solve black homicides fuels a vicious cycle: It deepens distrust of police among black residents, making them less likely to cooperate in investigations, leading to fewer arrests. While police arrested someone in 63 percent of the killings of white victims, they did so in just 47 percent of those with black victims. In more than 18,600 of those cases, the victim, like Jackman, was black.īlack victims, who accounted for the majority of homicides, were the least likely of any racial group to have their killings result in an arrest, The Post found. In the past decade, police in 52 of the nation’s largest cities have failed to make an arrest in nearly 26,000 killings, according to a Washington Post analysis of homicide arrest data. “We all know who shot my son,” Skinner said later. She grabbed her youngest son’s hand, yanking him away from the man and back to their car. She froze: It was the same man who she believes killed Jackman. Kaiesha Skinner’s gaze followed her young son and then settled on the man holding the leash. Please enable JavaScript for the best experience.īOSTON - Nearly a year after Aice Jackman was gunned down in the street, his mother and 5-year-old brother walked into a Dunkin’ Donuts, where the boy spotted a pit bull puppy and dashed over to pet it. Warning: This graphic requires JavaScript.
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![]() The images of the products on our website are for illustrative purposes only. 4 Our productsĤ.1 Products may vary slightly from their pictures. It will help us if you can tell us the order number whenever you contact us about your order. We will assign an order number to your order and tell you what it is when we accept your order. This might be because the product is out of stock, because of unexpected limits on our resources which we could not reasonably plan for, because we have identified an error in the price or description of the product or because we are unable to meet a delivery deadline you have specified.ģ.3 Your order number. If we are unable to accept your order, we will inform you of this and will not charge you for the product. Our acceptance of your order will take place when we email you to accept it, at which point a contract will come into existence between you and us.ģ.2 If we cannot accept your order. 3 Our contract with youģ.1 How we will accept your order. When we use the words “writing” or “written” in these terms, this includes emails. If we have to contact you we will do so by telephone or by writing to you at the email address or postal address you provided to us in your order.Ģ.4 “Writing” includes emails. You can contact us by writing to us at or The Spirit Co, Unit 2 Greencroft Estate, Tower Road Annfield Plain, Stanley, Durham, DH9 7XP.Ģ.3 How we may contact you. Our company registration number is 05327331 and our registered office is at Unit 2 Greencroft Estate, Tower Road Annfield Plain, Stanley, Durham, DH9 7XP.Ģ.2 How to contact us. We are Universal Wines Limited, trading as The Spirit Co, a company registered in England and Wales. 2 Information about us and how to contact usĢ.1 Who we are. If you think that there is a mistake in these terms, please contact us to discuss. These terms tell you who we are, how we will provide products to you, how you and we may change or end the contract, what to do if there is a problem and other important information. Please read these terms carefully before you submit your order to us. These are the terms and conditions on which we supply our products to you.ġ.2 Why you should read them. TERMS AND CONDITIONS OF SUPPLY 1 These termsġ.1 What these terms cover. If you have any question please contact our customer service team you Scottish Highlands, Islands, Channel Islands, Northern Ireland, Isle of Wight – 2 working days if ordered before 12 noonĮurope – Delivery is currently between 5-7 daysĭuring busy holiday periods, orders may not always be processed on the same day.Īdvent Calendars - please note during pre-order advent sales, calendars will be delivered alongside additional stock items. UK – next working day if ordered before 12 noon USA – International Express 2-5 working days from dispatch ![]() Currently COVID-19 is affecting delivery schedules and therefore your items might take longer than the below. We aim to deliver your products as quickly as possible and in some instances, you might receive your order sooner than the below. You have a statutory right to cancel your order within 14 days of online purchase.įull details and restrictions can be found here Help us to keep in touch and provide your email address and mobile phone or cell phone number when you order.Īll orders will have tracking numbers to keep you up to date with the progress of your order. We know our customers are anxious to receive their order, which is why we always aim to deliver your Spirits as quickly as possible. ![]() Wherever possible our delivery cost is the final price you have to pay. Here at The Spirit Co, we hate having to pay additional charges after ordering. ![]() DoCast allows you to stream to Chromecast devices and TVs with Chromecast built-in, which includes Android TVs. Many of these apps show how to cast iPhone to television.Īpps such as “TV Cast Chromecast” and “TV Mirror for Chromecast” are examples, along with DoCast. Even older televisions can benefit from the streaming technology offered. There are also many different third-party apps on the market that can help you to connect your iPhone to your TV using Chromecast. Also, it allows you to connect your iPhone and play your own videos, and presentations. In this way, it can create one simple solution for loads of media to stream and display on your device. Google TV is a streaming service within itself, it connects television channel accounts, Netflix, and other services. If you’re happy with 1080P you can save some money. These devices can stream in up to 4K HD ensuring the highest possible quality, but the 4K Chromecast is the most expensive on the market. Google’s own website explains that “only Chromecast devices with access to the built-in Google TV experience are the ‘Chromecast with Google TV’ devices”. Step 5: Hit the Play button and it will start to stream from iPhone to TV. Step 4: Choose your Chromecast as the device when the list pops up. Step 2: Choose the show, movie, or video from the library on the Google TV app. Step 1: Open your Google TV app on iPhone or another Apple device. The Google TV app also allows you to cast directly to your television. Google has its own suite of apps that, of course, work well with Chromecast and help you to unlock its full potential. This means that users can enjoy the same functionality without having to use a physical device plugged into the HDMI slot. A lot of current televisions also have Chromecast support inbuilt. Knowing how to Chromecast from iPhone to TV can be even easier with modern devices. It is basically a way to turn a non-smart TV into a Smart TV. It can allow you to connect many different apps and devices and has a remote control, so you can use it a lot like any other television service. There are some caveats, you need a TV that can accommodate your Chromecast (it just needs an HDMI port) and both devices ( iPhone casting and Chromecast) need to be connected to the same Wi-Fi network.Ĭhromecast is built for those who want to cast their devices. One common problem is the iPhone no longer being able to discover the Chromecast device. Recent iOS versions have seen some issues. Understand that knowing how to cast from iPhone is very similar to casting from other devices such as Android devices. That said, there may be issues from time to time. Wondering how to Chromecast from iPhone to TV? Even though Chromecast is made by Google, a competitor of Apple, the two devices can work together. Chromecast – A Third-Party Option for Casting From there, you can set your chosen device to display your television screen and then everything you do on your device will be shown. You need to open Control Centre and choose the Screen Mirroring option. The steps to do this are slightly different from those above. This way you can show messages or photographs on your screen, for instance. Step 4: If you want to stop the stream, tap AirPlay in the app you are streaming from, and then tap your Apple device from the list to disconnect.Īs well as this method of casting from an app, AirPlay also allows you to use screen mirroring from your iPhone. Step 3: Choose the device you would like to stream to from the list that appears. This may be within a different menu, requiring you to click Share first. Step 1: Check that your devices (iPhone and TV) are both connected to the same Wi-Fi network. ![]() ![]() CloudFlare is one of the largest content delivery networks, with data centers located in North America, Europe, Asia, Australia, South America, and Africa. It operates as a reverse proxy and gateway server, meaning that it sits between the user’s device and the website’s server, caching content and filtering traffic. Cloudflare will then provide you with a DNS record to add to your DNS cloudflare networksĬloudFlare is a content delivery network and distributed domain name server service marketed as improving website performance and security. All you need to do is sign up for an account and then add your website. Using Cloudflare can offer a number of benefits, including improved security, performance and availability.Ĭloudflare can help to protect your website from a number of security threats, including DDoS attacks, SQL injection attacks and Cross-Site Scripting (XSS) attacks.Ĭloudflare can help to improve the performance of your website by caching static content and using its global network to route traffic to your website.Ĭloudflare can help to improve the availability of your website by routing traffic around any downed servers.Ĭloudflare offers a number of pricing plans, starting at $0/month. Your server will then fetch the content and send it back to Cloudflare, which will then send it to the visitor.Ĭloudflare will also monitor traffic to your website and block any malicious requests, such as those from hackers trying to access your website. If the content is not cached, Cloudflare will send the request to your server. If it does, it will serve the content directly from its cache, which is much faster than fetching it from your server. When a visitor tries to access your website, Cloudflare will first check to see if it has the requested content cached. It has data centers located around the world, which means that it can route traffic to your website from anywhere in the world. Cloudflare has offices in San Francisco, New York City, London, Singapore, Washington, D.C., Austin, and Toronto.Ĭloudflare works by sitting between your website and its visitors, routing traffic through its global network. It was founded in 2009 by Matthew Prince, Lee Holloway and Michelle Zatlyn. cloudflareĬloudflare is a network provider that offers content delivery, security and performance services to websites. If you’re looking for a reliable and secure way to connect to the internet, a cloudflare network may be the right option for you. Additionally, cloudflare networks can be used to improve the speed and performance of your website. ![]() The main benefit of using a cloudflare network is that it can provide a more reliable and secure connection than traditional methods. One type of network that has become increasingly popular in recent years is the cloudflare network.Ī cloudflare network is a type of network that uses a distributed system of servers to provide a variety of services, including content delivery and security. There are different types of networks, and each has its own set of benefits and drawbacks. When it comes to the internet, there are a lot of different ways that people can connect. cloudflare networks 100k sable networkskramer the They offer a 100,000-server network with a 100k Sable Network. Cloudflare, which was sued by “patent troll” Sable Networks, is offering a $100K bounty to those who can find evidence of prior art on Sable Networks’ patents (Doug Kramer/The Cloudflare Blog)Ĭloudflare, which was sued by “patent troll” Sable Networks, is offering a $100K bounty to those who can find evidence of prior art on Sable Networks’ patents - Here we go again.CloudFlare is one of the world’s leading providers of security, performance, and innovation for the web. Even though you should devote months and weeks assessing out each our mario is missing hentai game. ![]() ![]() Our team has set up some stunning mario porn game. To interact with the game use the mouse and game objects. Fairy Tail Hentai 34 Lara Croft Porn 34 DragonBall Z Hentai 33 Resident Evil Porn 31 League of Legends Hentai 31 Legend of Zelda Hentai 30 One Piece Hentai 29 Simpsons Porn. Definitely onane expected such a sexual act. Yuna screams in pain as the tentacles tear her fuck-holes in half. 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There is no one around who can help her now so she will have to deal with the consiquences of her selfconfidence by herself. ![]() While laying down a hot pot on a quartz countertop won’t damage its surface immediately, quartz can warp or discolor over time. Porcelain withstands heat well and is completely unaffected by direct sunlight. quartz is their level of heat resistance. We often get asked, “is porcelain is heat resistant?” The most significant difference between porcelain countertops vs. While heavier, they can be bought in prefabricated slabs and are less finicky. Quartz countertops’ durability trumps when it comes to installation in terms of breakages. Porcelain is lighter than quartz, but these slabs often crack or break entirely. However, porcelain kitchen countertops are thinner and fragile during installation. Both options are stronger than this favored natural stone. Just how durable are porcelain countertops? 30% more than granite. Quartz is virtually indestructible, as is porcelain. Polished quartz is highly reflective, honed is matte and velvety to touch, while a leathered countertop possesses a soft sheen. Quartz countertop finishes can be honed, polished, or leathered. ![]() This is because the finish is applied during the manufacturing process, as opposed to other stones that receive their finish through sealing. ![]() The two most popular are high-gloss glaze or matte. Porcelain countertops don’t have as many finish options. Unlike porcelain, some of these countertops have a mottled or speckled appearance caused by small individual stones suspended in the resin. Commonly called “China Clay,” porcelain comes in a variety of colors, with blacks, grays, browns, and whites remaining the most coveted.Īlso man-made, quartz countertops consist of quartz chips and dust bound together by resin. What is porcelain made of? This kaolinite-rich countertop contains silica, feldspar, and mineral oxides. We weigh up the pros and cons of quartz and porcelain countertops, to help you determine which of the two is best for your countertop, whether for the home or office. Since then, it has built a robust track record as a reliable and sturdy countertop option for residential and commercial spaces throughout the United States. Quartz was first introduced in the 1960s and then became popular in the 90s. Porcelain has traditionally been used as a surface for flooring, wall cladding, and building facades and has only recently become fashionable as a countertop material. Porcelain kitchen countertops and quartz kitchen countertops are engineered surfaces that bode well in homes and commercial spaces. Both are profoundly personal choices determined by individual preference, lifestyle, and budget. Choosing countertops is like selecting what kind of clothing to wear. ![]() She said, "Working with a registered dietitian means you'll be getting individualized advice from a credentialed professional with experience working with people just like you. Nadeau recommends working with a registered dietitian over a diet or weight loss program. Ti said, "If a diet program instructs you to cut out various foods or food groups, red flag! A few others include if they label foods as "good" or "bad" and promise immediate results." Who should steer clear of weight loss programs?ĭieting programs are not for everyone. Include Awaken180 ° in your benefits package to help you stand out in a competitive market and create a health-focused culture that everyone can enjoy. In addition to the food, a program may tell you to eat, watch out for programs that are too restrictive. Updated Follow If youve placed an online order for products, you can check on your orders status as well as view all your orders from your client portal. The most talented employees look for strong culture and competitive benefits. The minute you don't have their food to rely on, any weight that you lost is going to return." So their product consists of 80 of your food intake and ranges from cereal, soups. If you have to buy their bars, shakes or prepacked foods - run. That includes their product meals (5 a day) and weekly council. ![]() Shi Shengyu thought for a while Purity Diet Pill awaken 180 weight loss food list and said, But in the session just now, Wan Fan has been performing very well. You can eat less food to consume less calories than you burn, or increase your exercise and. awaken 180 weight loss food list B12 Weight Loss Pills. Nadeau said to watch out for "any program that requires you to buy their specific products or foods to be successful. It was the summer of 2017 when I had my big, rude awakening. Our two experts told us how to spot the red flags from miles away. It is easy to fall for a weight loss program's empty promises. ![]() Just because they're short, don't forget the importance of rest days and watch out for signs your body needs a breather: Most HIIT workout schedules are structured around 2-4 sessions per week, depending on fitness level and desired result. How many days a week should I do HIIT workouts? She'll get you stepping and moving (and sweating, obv!), in no time. If you'd like to switch up your regular HIIT with something more dance-y, get around this Jive HIIT workout with Strictly professional Dianne Buswell. Izumi Tabata and a team of fitness researchers, their studies showed that if you push yourself as hard as you can for 20 seconds - we're talking flat-out - and rest for 10 seconds, repeatedly for four minutes, you actually make better fitness gains than half-arsing around on your mat for an hour.Īs with many things in life it comes down to quality over quantity. Not convinced? Let's talk Tabata training. So, unfurl your exercise mat, dust off your dumbbells (optional) and pick one of the high-intensity workouts below - close your curtains if you’re worried about being seen jumping, tucking, pressing and pushing your way to HIIT-fitness - and get stuck in! If you only have 5 minutes:Įven if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism. Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.īasically, high-intensity interval training has more impact on both the aerobic and anaerobic systems. ![]() HIIT ( high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. What might come as news to you, though, is that there's more to HIIT than burpees and mountain climbers - read on to learn everything you need to know about the trending way to train. Especially if you're a new parent or have a jam-packed day of meetings. But it's fair to credit him with bringing it to the masses.) Not only can you work up a sweat without the cost or commute of a gym, but it's a seriously speedy and efficient way to exercise. If you can't capture the whole body, try slowing down the time.The HIIT workout hype is still going strong and for good reason. If you can draw the whole body well, try to accelerate the time. Take your time later on for the parts you think you're not good at. Let's experiment with different materials and drawing methods! ![]() Tips of the Thirty Seconds Drawingįirst, let's take a look at the big picture.įind the right amount of detail to match the number of seconds.ĭon't get too caught up in the details of the elements!Īfter you do it, review your drawings regularly. The poses will change one after another with a countdown, so draw quickly. How to useĭecide on the number of seconds and other settings, and press the Start button. In 2005, was the first in the world to make it available on the web, and it has since spread to a variety of sites. ![]() This is a tool for practicing drawing that displays random poses at regular intervals. You can check the thity second drawing histories up to 100 poses. If a user opts into the program fewer than 14 days before their quit date, the system will begin sending messages on that day. ![]() Each day within the program is identified as either a pre-quit date (Q- # days) or a post-quit date (Q+#). Program Design: The program is designed as a 14-day countdown to quit date, with subsequent six weeks of daily messages. In the light program, users can text any of the programmed keywords without fully opting in to the program. This adaptation would allow individuals who do not have unlimited text messaging capabilities but would still like to receive support to participate by controlling the number of messages they receive. One possible adaptation of the program is to include a QuitNowTXT "light" version. The program can also be modified to provide texts to users who have already quit within the last month. Users also have the option of changing their quit date at any time if desired. Text messages will start up to 14 days before their specified quit date. At sign up, participants will have the option to choose a quit date up to one month out. At bare minimum, quit date must be collected. ![]() The use of only a mobile phone-based registration system reduces barriers for participant entry into the program but limits the collection of additional data. This information will be useful for assessing the reach of the program, as well as identifying possible need to develop libraries to specific groups. If a web-based registration is used, it is suggested that users provide demographic information such as age, gender, and smoking frequency (daily or almost every day, most days, only a few days a week, only on weekends, a few times a month or less) in addition to their mobile phone number and quit date. It is not an option to remove this feature if the program is used within the US. This option is provided every few messages as required by the United States cell phone providers. Texting STOP to the service discontinues further texts being sent. Details of the program are provided below. Rotating automated messages are then returned to the user based on the keyword. In addition, users can request assistance in dealing with craving, stress/mood, and responding to slips/relapses by texting specific key words to the QuitNow. Messages assessing mood, craving, and smoking status are also sent at various intervals, and the user receives messages back based on the response they have submitted. ![]() Messages are sent for up to four weeks pre-quit date and up to six weeks post quit date. The core of the program consists of messages sent to the user based on a scheduled quit day identified by the user. The QuitNowTXT program is designed to deliver tips, motivation, encouragement and fact-based information via unidirectional and interactive bidirectional message formats. Although evidence supports the use of text messaging as a platform to deliver cessation interventions, it is expected that the maximum effect of the program will be demonstrated when it is integrated into other elements of a national tobacco control strategy. Based on evidence-based practices, this program is a smoking cessation intervention for smokers who are ready to quit smoking. Overview: The QuitNowTXT text messaging program is designed as a resource that can be adapted to specific contexts including those outside the United States and in languages other than English. ![]() Sorting and matching games are a favorite among kids of all ages. This game is also effective in teaching students to wait for their turn, therefore, I like using roll and share games in my self-control group too. A game like this could be used for any topic under the sun and is super low-prep. Students roll the dice and then have to answer the question/share a relevant detail that corresponds with the number they’ve just rolled. With my anger management small group, I use this Anger Management Roll and Share Game where scenarios/questions are already printed out and have the corresponding dice face next to them. ![]() Have you ever met a kid who didn’t like dice games? I haven’t, and that’s why I enjoy ‘Roll and Share’ games. In my Tier 1 lessons, I like using Simon Says as a brain break activity especially when kids have been sitting for a long time or when I sense they are getting tired/bored. Students are expected to be attentive and to be in control of their bodily movements based on the specific instructions given. Children feel accomplished and learn so much through a fun game like this.Īre you meeting a bunch of kiddos who have ants in their pants and cannot sit still? A simple game such as Simon Says is effective when working with a self-control small group. The missions to complete include a sorting activity, a sentence scramble, a round of acting, a drawing activity, and one that includes writing examples. Students divide into groups and must work as a team as they move around the room to solve all 5 missions. This Growth Mindset Missionis extremely interactive and fun and helps students acquire a growth mindset, determine the difference between a growth mindset and a fixed mindset, and learn the power of 'yet' through a series of activities. I prefer to use a game like this during a whole class lesson or in small groups where students can team up with others. Sure, they do take a little more time and effort to plan and organize but once you have created them, you could use them multiple times and can tweak them according to the needs of your students. The first student who gets 4 in a row signed off by classmates wins.Ī trusty game for my upper elementary students has always been anything that involves missions and escape rooms. Students find a classmate/group member who identifies with one of the bingo squares (example: "I have a brother") and asks them to initial that square. ![]() For example, my Get to Know You Bingo FREEBIE is interactive and facilitates conversation among students where they can compare their similarities and differences. I don’t quite believe in having to reinvent the wheel unless absolutely required, which is why, Bingo is one of my favorite games to play especially at the start of the year or when I’m beginning to see students in small groups. I cannot begin to tell you what a hit these scavenger hunts are! Bingo More recently, around Thanksgiving, I conducted a gratitude scavenger hunt, and students had to find something that made them smile, something that reminded them of a good time they've had this year, something that they enjoy in nature, etc. Some of the prompts I’d include would be to find something that is smooth in the playground or to find an article with a bumpy texture or to find something that tastes sweet or smells good. I tend to also host scavenger hunts for kids I’m seeing in a mindfulness group. I have especially used them at the start of the year with my new students group where tasks would include getting a signature from the principal on a sheet of paper, or going to the music room to find a particular instrument, or to the staff lounge to find a particular teacher. I have to admit, I love scavenger hunts as much as my kiddos in counseling do. ![]() Here are my Top 10 Favorite Games to Use in School Counseling: Scavenger Hunts As a matter of fact, everyday objects and easily available materials around you are enough to conceptualize and facilitate counseling games, no matter what the topic or area of need. Interestingly, you don’t need to be super creative to incorporate games into your sessions. While there are a whole bunch of interesting activities to use in small group and individual counseling, I find that games have a special way of drawing students in and yet providing opportunities to unlearn negative thoughts and behaviors and to learn and reinforce positive ones. “Are we playing a game today?” If I had a nickel for every time I’ve been asked that, I wouldn’t have to work anymore! |
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